October marks World Breast Cancer Awareness Month, a global movement dedicated to the fight against breast cancer. While many believe that breast cancer is a disease that only affects women, men can also develop it. At Unicaf, we are committed to spreading awareness about this life-threatening condition to all, regardless of gender. Education and early detection are key to saving lives.
Breast cancer is one of the most common cancers worldwide, and although less common in men, it can still be dangerous. Early detection increases the likelihood of successful treatment. This month, let’s all take the time to learn about breast cancer, understand the early warning signs, and practise regular body checks—whether you are male or female.
Understanding Breast Cancer
Breast cancer occurs when cells in the breast tissue begin to grow uncontrollably. These abnormal cells may form a tumour, which can either be benign (non-cancerous) or malignant (cancerous). Malignant tumours are especially dangerous because they can spread to other parts of the body if not treated early.
Though breast cancer is more prevalent in women, men also have breast tissue, which means they can develop the disease. It’s vital for both men and women to be aware of the risk factors and symptoms.
Risk Factors for Women and Men
Several factors can increase the risk of developing breast cancer:
- Age: The risk increases with age, particularly after 50.
- Family history: A history of breast cancer in close relatives (mother, sister, father) raises the likelihood for both women and men.
- Genetic mutations: Mutations in genes like BRCA1 and BRCA2 can significantly increase the risk of breast cancer.
- Hormone levels: In men, elevated levels of oestrogen, which can result from certain health conditions, medications, or lifestyle factors, may increase the risk.
- Lifestyle factors: Poor diet, lack of exercise, and alcohol consumption also contribute to risk in both genders.
Early Warning Signs in Women and Men
Knowing the early signs of breast cancer is crucial for everyone. While women are more frequently diagnosed, men should also be vigilant in checking for signs. Early symptoms in both men and women include:
- A lump or thickening in the breast or underarm area
- Unexplained changes in the size or shape of the breast
- Unusual nipple discharge (especially if bloody)
- Inverted or retracted nipples
- Dimpling, redness, or puckering of the breast skin
- Unexplained pain or tenderness in the breast or nipple
For men, it’s important to remember that because breast tissue is smaller, any lump or change in the breast area is easier to notice and should be checked immediately by a healthcare professional.
Self-Examinations: A Routine for Everyone
Regular self-examinations are a simple, non-invasive way to stay vigilant against breast cancer. Both men and women can follow these steps to check for any unusual changes:
- In front of a mirror: With your shoulders straight and arms on your hips, visually inspect your chest for changes in size, shape, or colour.
- Raise your arms: Check for any visible changes with your arms raised.
- Examine lying down: For women, use your right hand to feel your left breast, and vice versa. Men can similarly check their breast tissue and the area under their arms. Use the pads of your fingers in a circular motion, covering the entire breast area from top to bottom and side to side.
- In the shower: Many people find it easier to do self-exams when their skin is wet and slippery. Use circular motions to feel for any lumps or thickened tissue.
If you notice any changes or irregularities, make an appointment with a healthcare provider as soon as possible.
When to Seek Medical Attention
If you or a loved one notice any unusual changes in your breast tissue, whether it’s a lump, nipple discharge, or persistent pain, don’t delay in seeking medical advice. Early consultation with a doctor can lead to early detection, and catching breast cancer early improves treatment outcomes significantly.
Screening and Prevention for Both Genders
Although women over 40 are routinely recommended for mammograms, men at higher risk should also talk to their doctors about screening. Men with a strong family history of breast cancer or genetic mutations may benefit from early screenings as well.
For both men and women, there are steps to reduce breast cancer risk:
- Maintain a healthy weight
- Exercise regularly
- Limit alcohol intake
- Avoid hormone treatments unless medically necessary
- Discuss genetic testing with your doctor if you have a family history of breast cancer
Together, We Can Make a Difference
At Unicaf, we believe that education is the most powerful tool in the fight against breast cancer. We encourage everyone—men and women alike—to take proactive steps in understanding and managing their health. By performing self-examinations, scheduling regular screenings, and spreading awareness, we can protect ourselves and our communities.
This Breast Cancer Awareness Month, let’s remember that early detection saves lives. Encourage your loved ones—whether male or female—to stay informed and take action. Together, we can make a lasting impact in the fight against breast cancer.
